• Clean and deseed the the Jack-fruit. Cut the Jack-fruit into thin long stripes. Clean the seeds and cut them into two.
• Mix the Jack-fruit, the seeds and all the other ingredients except the mustrad and the coconut milk in a pan.
• Add a cup ofwater to it and stir.
• Put the pan on a medium flame cover and cook until the jack-fruit is well done.
• Grind the mustrad seed and stir it to the Coconut milk.
• Add thisto the pan and bring to a boil, stiring frequently.
• Serve hot